Class descriptions
Adult:
Zumba Dance Fitness/ All levels
Is a fusion of Latin & International Dance routines that feature aerobic & fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Improve your heart rate, reduces stress levels, burn up to 700 calories per class, while having a blast!
Zumba Toning/ All levels
Is the same fusion of Latin & International rhythms infuses with muscle toning excercises. In a very short period of time, this workout will reshape, tone your whole body, help you build muscular strenght & coordination.
Zumba Gold/ Low Intensity
It is a low intensity but high energy dance fitness class for older adults & true beginners.This Fun Latin inspired dance class includes: Merengue, Salsa, Rock & Roll, Tango, & more. It is a safe, easy to do & and effective total body workout. It's great for the mind, body & soul but most importantly your heart.
Hip Hop
This an energetic class that will get you excited and grooving to the latest sounds in Pop, R&B, Hip hop music. This class is designed for participants with some, little, or no dance experience. This Class uses clean Hip hop music.
African Dance
Come & Learn traditional Dances, Rhythms, & Songs From Senegal, Mali, & Guinea. It's a Fun, high energy dance class that will work your entire body, while energizing your mind. No previous dance experience necessary.
Liturgical Dance
This class gives participants the opportunity to worship God through body movement. Such dances can be accompanied by traditional & contemporary Christian music and dance styles such as: Modern Dance, Jazz, Lyrical, Pop, Hip hop. This class allows participants to have fun, be energetic and expressive about their beliefs.
Family Zumba ages 4 - adult
This fun and energetic class allows Adults and Kids to dance and exercise while having FUN and sharing this experience with their family.
Youth & teen
Liturgical Dance Ages 8-12, & teens
Zumba Kids Ages 6-8, 8-12 & teens
Based on the principle that exercise should be FUN AND EASY TO DO.
Zumba Kids combines Latin and International rhythms with dance movements to create a party like atmosphere, kids have fun dancing and exercising all at the same time
HIP HOP Ages 6-8, 8-12, & teens
Street style, urban dance form sets upbeat rhythm based high energy moves and steps to various of funky and fun Hip Hop, Pop, music. This class uses clean Hip hop music.
Sing and Dance Along Ages 18mth to 3
Is a introduction to music and creative movement for children ages 18 months to 3 years old accompanied with parents or caregivers. We will sing the nursery rhymes, incorporate props and fun song, dancing to familiar and favorite tunes and experiencing a variety of Latin and world rhythms. It is a fun, energetic class that will stimulates childdren' s learning through song, dance, and play.
Creative Dance Ages 3 - 5
Is a Fun, Stimulating, and Imaginative class for children ages 3 to 5 years old. We experiment with props, rhythm instruments, music and movement, this class offers creative ways to help children learn coordination and rhythm.
French Playgroup Ages 2 - 5
is a fun program for children ages 2 to 5 years old. The children will learn basic concept in French such as colors, numbers, shapes, letters, and simple words and sentences. they will also engage in activities which include games in French, story time, and dancing. What could be better than learning a new language in a fun and stimulating way!