Class descriptions
Adult Classes:
Zumba Dance Fitness/ All fitness levels
Is a fusion of Latin & International Dance routines that feature aerobic & fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Improve your heart rate, reduces stress levels, burn up to 700 calories per class, while having a blast!
Zumba Toning/ All fitness levels
Is the same fusion of Latin & International rhythms infuses with muscle toning exercises. In a very short period of time, this workout will reshape, tone your whole body, help you build muscular strength & coordination.
Zumba Gold/ Low Intensity
It is a low intensity but high energy dance fitness class for older active adult, or any other special population that may need MODIFiCATION for success.This Fun Latin inspired dance class includes: Merengue, Salsa, Rock & Roll, Tango, & more. It is a safe, easy to do & and effective total body workout. It's great for the mind, body & soul but most importantly your heart.
Mat Pilates & Sculpt/ All fitness levels
This a Fun and invigorating workout that teaches various Mat Pilates exercises. Focus on core conditioning, muscle balance, proper alignment, flow of movement, strenght and flexibility, followed by a great upper body sculpting routine. Bring a sticky mat and 3-5 lb dumbells
Ballroom & Latin Dance
Have Fun, Exercise, while learning formal and social dancing Styles! Ballroom and Latin dancing includes Waltz, Foxtrot, Swing, Cha-Cha, Rumba, Salsa, Merengue, and more.
Hip Hop
This an energetic class that will get you excited and grooving to the latest sounds in Pop, R&B, Hip hop music. This class is designed for participants with some, little, or no dance experience. This Class uses clean Hip hop music.
African Dance
Come & Learn traditional Dances, Rhythms, & Songs From Senegal, Mali, & Guinea. It's a Fun, high energy dance class that will work your entire body, while energizing your mind. No previous dance experience necessary.
Liturgical Dance
This class gives participants the opportunity to worship God through body movement. Such dances can be accompanied by traditional & contemporary Christian music and dance styles such as: Modern Dance, Jazz, Lyrical, Pop, Hip hop. This class allows participants to have fun, be energetic and expressive about their beliefs.
Family Dance / ages 5 - Adult
This fun and energetic class allows Kids and Adults to dance and exercise while having a Fun time. This is also an opportunity for the kids to share what they have learned with their family.
Youth & Teen Classes:
Liturgical Dance/ Ages 8-12 & Teens
This class gives the children an opportunity to worship God through the body movement. The children are lead through a series of movements that will teach them the technical fundamentals of basic Liturgical Dance. We use traditional and contemporary Christian music.
Zumbatomic (zumba kids)/ Ages 6-12
Based on the principle that exercise should be FUN AND EASY TO DO.
Zumba Kids combines Latin and International rhythms with dance movements to create a party like atmosphere, kids have fun dancing and exercising all at the same time.This dance fitness class will get kids moving to Salsa, Merengue, Cumbia, Soca, and more. Zumbatomic increased their focus and self-confidence, boosting metabolism and enhancing coordination.
Ballroom & Latin Dance/ Ages 8-17
Ballroom and Latin Dance is great way to help children feel comfortable and confident in any social setting, the different dance styles help develop their agility, coordination, good posture and grace.
HIP HOP & Swing/ Ages 7-13
Dance like your favorite Pop Stars! in this high energy, age- appropriate class, the children will learn fun Hip-Hop techniques and combinations, dance to their favorite Pop, Hip-Hop music. The children will also learn the basics foundation of swing dancing.
African Dance / Ages 6-12, & Teens
Jump, shimmy, turn & swing in this Fun & exciting African dance class. The children will learn basic foundation of African movement that will improve their balance, rhythms, and physical coordination. This class also includes an exploration of Jazz, and Flamenco dance styles as well.
Keiki Hula / Ages 6-12
Keiki Hula is an introduction to Auana, (contemporary), style of hula from the Hawaiian Islands. Students will learn the basic movements and songs of the Hawaiian people
Creative Dance/ Ages 3 - 5
Is a Fun, Stimulating, and Imaginative class for children ages 3 to 5 years old. We experiment with props, rhythm instruments, music and movement, this class offers creative ways to help children learn coordination and rhythm.
Sing & Dance Along/ Ages 18 months-3
Is an introduction to music and creative movement for children ages 18 months to 3 years old accompanied with parents or caregivers. We will song the nursery rhymes, incorporate props, and fun song, dancing to familiar and favorite tunes and experiencing a variety of Latin and world rhythms. It is a fun energetic class that will stimulates children's learning through song, dance and play.
French Playgroup/ Ages 2 - 5
Is a fun class for children ages 2 to 5 years old. The children will learn basic concept in French such as colors, numbers, shapes, letters, and simple words and sentences. they will also engage in activities which include games in French, story time, and dancing. What could be better than learning a new language in a fun and stimulating way!
Private Wedding Lessons
Brides & Grooms: pick out a First Dance song, or we will provide you with a suggested list of song choices. We will choreograph a Fun and easy routine for your special day!
Father/Daughter, Mother/Son: Pick out your special songs, or we will provide you with a suggested list of song choices. We will choreograph something special to your favorite song.
Wedding Parties: Get to know each other and Have Fun before the Big day!" schedule private group lesson" we will teach you a variety of dances to include: Foxtrot, Swing, Salsa, popular Line Dance & more. ( cost can be split among all members of your group) Please see our prices page for detailed descriptions of the packages we offer.
Fit Bride
You can look the way you want in your wedding dress and feel good about getting there in a Healthy Way! Our fitness program (packages) will help you reach your fitness goals and sustain them beyond your wedding day, reduce your stress & increase your energy, work out with your friends in a Fun environment, and look and feel the way you want on your wedding day and beyond.
We offers Fit Bride individual fitness and Fit Bride & Friends Fitness Packages. Please see our "prices page" for detailed descriptions of the packages we offer.
Prom Ready
Increasing your Fitness level will let you LOVE how you look in that beautiful Prom Dress. Come Tone, Strengthen, and Tighten for that special day! Please see our "prices page" for detailed descriptions of the packages we offer.