About Us

 Myriam N. Lamour

Owner & Instructor 

Myriam has been teaching group fitness classes for the past 10 years, and has 25 years of dance training including a wide variety of dance styles such as Ballroom & Latin dance, Jazz, African dance and more. She is an Official Zumba Fitness Instructor licensed to teach Basics l & Basics ll, Zumba Gold, Zumba Toning and Zumba Kids. Her qualifications also include AFAA Group Fitness Certified, PiYo™ Strength Certified Instructor, NETA Certified Pilates, AFAA Senior Fitness Training, AFAA Practical Pilates Training, AFAA Practical Yoga Training, and she is CPR/AED Certified with the American Heart Association. Myriam is currently teaching at  different Senior Centers Including Shrewsbury Senior Center. In addition, she is currently pursuing a career in Occupational Therapy. She is also a Mother of two wonderful children. Myriam’s hope is to use her passion for fitness and dance to inspire others to live a healthier, happier lifestyle.